Somewhere within the Maryland, Virginia and Washington D.C. area are hundreds of people who are just beginning to experience the benefits of Muay Thai kickboxing. It has quickly become a popular martial arts sport that is both competitive and beneficial. Many may wonder what Kickboxing is all about and how it can benefit them.
There are many benefits to becoming a Muay Thai kickboxer:
• Teaches you self defense
• Increases strength and agility
• Increases self confidence
• Teaches you discipline
• Builds your stamina
• Helps you to lose weight
Anyone can learn Muay Thai kickboxing. It is a form of unarmed combat that is appropriate for everyone including children. The discipline that children get from this form of martial arts can help them not only in life but in school as well. It can help increase their concentration and improve their grades as a result. Many children notice bullying is no longer a problem after they begin kickboxing classes because they have more self confidence in themselves.
If you have been considering taking classes or learning the martial arts form of Muay Thai, then you have likely heard about this type of martial arts for its conditioning and fitness benefits. There are many who have been turning to Muay Thai as a way to get in shape and to start on a new fitness and conditioning program.
What is Muay Thai Kickboxing?
Before deciding if this kickboxing style is right for you and the best option to fulfill your conditioning needs, you will need to have a basic idea of what it is. This ancient form of martial arts is a type of kickboxing that first originated in Thailand. It combines self defense and competitive sparring techniques and uses not only the hands and feet but the elbows and knees as well.
This is a stand up fighting form, with an emphasis on discipline, that is known mostly for the conditioning that those learning the martial arts form go through. This is why this ancient form of martial arts is not only popular for those who are looking to learn basic self defense and those who are looking to train in the martial arts, but for those who are looking to get in shape.
Why Muay Thai For Fitness Training?
When it comes to choosing a fitness training regimen, there are many turning to Muay Thai because it incorporates so many different techniques and exercises in every class to deliver a huge impact. Training for Muay Thai boxing is all about getting a complete body workout and one that has helped people of all fitness levels lose weight and tone up. At its core these training and conditioning courses with Muay Thai are a great form of aerobic fitness. However, they also offer toning and muscle building benefits as well for the arms and legs.
This form of kickboxing is also known for being an intense and effective core workout. Many of the moves are designed around having a tight and engaged core. This means in all of your exercises you are consistently working your core and getting toning and muscle building in the abdominal area.
Turning to this unique type of martial arts training is a great option for people of all different fitness levels. Typically your training will not only include things like sparring, learning moves and covering the basics of this fighting form, but it will also include things such as jump roping, stretching, and other conditioning techniques designed to help the body be better able to adapt to the moves and training that you do while learning this fighting technique. The result is a type of conditioning unlike any other and one that is designed to deliver outstanding results.